Thomas Izurieta, Scuba Diving as Eco-Therapy. (December 11).

Earlier in the course, we had discussed ecotherapy and forest bathing. These are ways in which a person can use environmental interaction as a legitimate method of therapy. I'm fond of this topic, as I have experienced a lot of improvement in my own mental well-being from being outside. 

I myself am an experienced SCUBA diver, and I often take note of how practicing the sport of diving almost forces me into a state of relaxation. When I'm underwater, I usually begin to assess my own body, like by breathing. As I descend in water depth,  I take note of the increased water pressure that pushes down on my wetsuit, tightening my joints. My breathing naturally slows, and in turn, my heartbeat lowers to a calm and collected pace. The ambient sounds that become warped by water appear to come from all directions, like white noise. With this mindset, I feel more confident in my ability to embrace the sublime of the infinite blue abyss below me. 

With these symptoms, my body is almost forced into a state of relaxation. I really think this can be used as a method of eco-therapy. It allows people to enter a relaxed "zen" state of mind and body, without being forced, but rather easily guided. 

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